If you’re using a barbell, you may wish to use a barbell pad to make the movement more comfortable.
Start by lying on your back with your knees bent and arms at your side.You can perform this exercise with a dumbbell or loop band, or without any equipment.
Glute bridges are a great exercise for all levels, and the movement pattern is similar to the more complex exercises featured below. Your butt plays a key role in hip extension, abduction, and rotation, and selecting exercises that target each movement pattern will help sculpt and strengthen your glutes ( 2). If you’re looking to build a strong butt, you want to perform exercises from all angles. 20 exercises that shape the glutes from every angle